Establishing a Successful
By Liz Barrington, Natural Body Healing
Intimate relationships are important to us all.
They can either be a great source of happiness or they can cause
great misery in our lives. If you’re not in a fulfilling
relationship, you’re perhaps single and possibly looking to be
‘attached’ to someone or you’re in an unhappy relationship.
Over recent decades, relationship dynamics have undergone
considerable transformation. Women are now enjoying increasingly
equal opportunities in the workplace and are also home-owners in
their own right, with less emphasis on the family and
These days, more and more individuals prefer to live
on their own. Many decide to engage in a long line of
casual, ‘disposable’ relationships without enduring any major
commitment. It’s never been easier for couples to break up
because there are less economic and social implications for
Despite this, we all want to love and to be loved in return. We
enjoy the greater security of being part of a couple. As a team,
two people can achieve more than the sum of their individual
efforts. So what makes a successful and happy relationship?
The basic challenge that we all face is understanding what we really
want from a relationship, being honest about it and then
agreeing what we’re prepared to give up in order to make it
work. Being able to compromise on occasions to accommodate your
partner’s feelings is important.
Ideal partnerships that are full of positive
energy form strong bonds, with each partner feeling better in the presence of the other. Sharing
material possessions helps to speed up the process of getting to
know one another and establishes a sense of intimacy. In
time, people in long-term relationships come to resemble and
behave like each other and this is the driving force of the
Home is where the heart is
Your home environment is very important in creating the right atmosphere. To
increase your chances of having a harmonious and satisfying
relationship, create a soft, calm and stress-free atmosphere
where both partners can iron out their differences, when
A happy home is one with plenty of natural light, sunshine and
fresh air. Have lots of plants scattered around the home to
clean the air, absorb sounds and create a natural atmosphere.
Use diffused lighting, table lights and candles to reflect light
off the walls or the ceiling and create a gentle, relaxed
atmosphere. Use a variety of soft furnishings, upholstery and
clothing made from natural materials to keep your home
environment fresh and invigorating. Stone, wood or wool carpets
are the recommended natural choices for flooring.
So what’s the secret to holding onto your ideal partner?
The 10 ingredients necessary for a
truly successful partnership are:
Friendship – feeling that someone respects
you and wants to be part of your life.
– having a laugh and enjoying being with
– feeling that you are in love and that
you are loved in return.
– knowing that someone is there when
you feel down or if you are ill. So learn how to communicate
openly and honestly.
– to touch and to be touched.
– mutually enjoy physical pleasures
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– know that someone shares
– share problems and know that
you can rely on one another.
– have mutual ‘like-minded’
friends with whom you can go out together.
– doing things together and helping
each other move forward and get ahead.
Does your relationship fulfil all these needs? If any of your needs are not satisfied, then
you and your partner should look to make improvements, to alleviate
any present dissatisfaction and to avoid more serious
problems escalating in future.
When you’re happy in a relationship, you have greater
self-esteem and you tend to be more active and healthier. Attending exercise classes or going down the gym together are
great ways to make sure that you look after yourselves. Relaxation is
also important for both of you, so try to incorporate some yoga and meditation
during your week and get at least 7-8 hours of good quality
sleep every night.
You’ll need to spend some quality time
together, so a good work and social life balance is important
too. Make sure you enjoy your leisure time together and
make an effort to pamper yourselves regularly.
Finding your ideal partner can provide total
fulfilment and true happiness. By experiencing greater balance,
harmony and happiness in your life, you’ll become much
healthier, more positive and much stronger.
The nutritional supplement product links stated in this article can only be purchased from this website in UK and in Europe; however all other health product links stated on this page are available worldwide from Natural Body Healing.
The above information should not be treated as a substitute for the
medical advice of your own doctor or any other health care